Pudina adrak chai Tea is a tea that helps you keep a good shape and also keeps you maintain immunity, this mint ginger tea could turn out to be a good option for you. In this article, I will be explaining how to use Pudina Adrak Chai for weight lose, Good Immunity
Health benefits of Pudina Adrak Chai
1. Pudina Adrak Chai helps weight loss
2. Boosts immunity
Here’s an easy on How to use Pudina Adrak Chai for weight lose at home.
You may have probably seen many tea concoctions that promise to boost your immunity and give you good health and some of these teas do their job well but one is always looking for the go-to tea that if you want a tea that helps you get in shape and also keeps you healthy by boosting your immunity, helps the digestive system and other things, then pudina adrak chai (mint ginger tea) could turn out to be a good option for you.
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Pudina chai also known as peppermint tea is very popular when it comes to fitness stuffs because of the many advantages it comes with. Studies have also shown that peppermint tea helps with weight loss, reduced anxiety, and is also good for your skin health.
According to a Nutritionist and Macrobiotic Health Coach, Shilpa Arora, “peppermint tea is known to revive up the metabolism for effective weight loss and is also good for digestive disorders. And also, just like mint tea, ginger tea is also a very common tea in many Indian households and many people love to add a small piece of ginger in their regular tea.
In addition, ginger tea is also excellent for constipation, acidity and other such issues and the gingerol compound that is in it has antibacterial effects.
Pudina Adrak Chai Tea Recipe
1. boil 1 cup of water with 4-5 mint leaves
2. add 1 tsp grated ginger
3. Boil for few minutes till the water turns fragrant.
4. Then add tea leaves or tea bag
5. Add half cup milk and boil again for 2 minutes.
6. Strain the tea and add about half tablespoon with one tablespoon of honey, mix well and drink warm.
You can make this tea without milk or depending on your taste preference. Enjoy!