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How to get bigger buttocks without exercise

In this article are easy steps on how to get bigger buttocks without exercise and getting all the sweaty. But these steps always boils down to diet as it is impossible to think about having bigger buttocks without exercise while neglecting your diet.

How to get bigger buttocks without exercise

How to get bigger buttocks without exercise

How to get bigger buttocks without exercise is majorly about what you do in the kitchen than what you do in the gym. That is, a having a healthy diet that is full of glute growing foods and eat the right proportions at the right time. As you read down, you’ll see foods that play an important role in increasing the muscles of the butt, without giving you unwanted fat in other parts of the body listed in the article.

Foods for bigger butt

1. salmon
2. Flax seeds
3. Eggs
4. quinoa
5. legumes
6. brown rice
7. protein shakes
8. avocados
9. milk
10. pumpkin seeds
11. nut butter
12. chicken breast
13. fish
14. spinach
15. hemp seed
16. mushroom
17. meat steak
18. chickpeas
19. sweet potato
20. plain Greek yogurt
21. cottage cheese.

Essential oils for bigger buttocks

Essential oils like Olive oil, coconut oil, and fish oil are some of the most important natural oils for bigger buttocks.

You can also get bigger buttocks naturally if you massage with olive oil combine with Nivea blue cream.

How to use olive oil and Nivea blue cream for bigger buttocks

1. Take some drops of olive oil and mix it with the Nivea cream
2. Rub a small amount on your buttocks
3. Massage the area until the cream is absorbed in the skin
4. Use daily on your butts until you get results

READ ALSO: 10 super foods for butt enlargement

Note that for the above mixture to be very effective, you should also eat good diet.

How to use coconut oil for bigger buttocks

We’ll be talking about how to use coconut oil to massage your butt and make it bigger.

1. Apply coconut oil on your buttocks and gently massage for 5-10 minutes using your fingers.
2. Leave overnight and wash the butt in the morning

Use daily on your butts until you get results

Vaseline and banana for a bigger bum

A mixture of vaseline and banana are some of the common products that can naturally make your buttocks bigger after a few weeks.

How to use Vaseline and banana for a bigger bum?

1. Get a banana and mash it in a bowl until it turns into a soft puree
2. Pour yoghurt to the puree and mix well until it turns into a smooth paste
3. Rub it all over your buttocks and massage thoroughly to ensure that it is absorbed in the skin
4. Allow it to settle on your butts for at least 30 minutes
5. Wash off the cream using cold water

Mayonnaise for a bigger bum

Many have asked whether mayonnaise can increase their butt size and it may interest you to know that mayonnaise can be used for bigger buttocks but eating too much of mayonnaise will make you gain a lot of weight all over the body, so eat a moderate amount of mayonnaise every day if you only want the size of your butt to increase.

READ ALSO: How to use Akpi seed for hip enlargement

Additional Tips

It is not true that exercising is the only method that is available to women to increase the size of their buttocks. If you want other ways on how to get bigger buttocks without exercise, I recommend any of the above natural methods listed in this article.

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