Among the cirus family across the world, oranges are one of the most consumed fruit. The refreshing tanginess of the fresh oranges has innumerable health benefits and so does the peels also. Consuming orange fruit is good for skin, helps in weight loss and boosts the immune system but did you know that orange peel which we always discard contains many health benefits? Well, in this article, I’ll show you the health benefits of orange peels.
Health benefits of orange peels
Orange peels are very rich in fiber, vitamin C, folate, vitamin B6, calcium and contains polyphenols which helps protect against diseases. Also, citrus peels have anti cancerous properties which comes from limonene, a naturally occurring chemical.
Can I consume orange peels?
Please take note of the following points to keep in mind before consuming the orange peel.
First, find a juicy and fresh oranges (preferably organic variants). Make sure to wash the orange properly with hot water to get rid of harmful pesticides before consumption.
How to add orange peel in your diet
The orange peels can be consumed either by washing and cutting it into small strips. To stop the bitter taste, add some seasoning or eat with your favourite salad or sandwich.
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One of the best and most common way to add orange peel to your diet is by eating it in a cooked form. Orange marmalade is one of the best tasty way to get all the health benefits of orange peels.
If you’re a fan of orange peel gives, then go ahead and have a taste of the peels. Although, it is not a must to include orange peel in your diet, you can get other fruits and vegetables which are rich in the same nutrients.