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10 super foods for butt enlargement

This is a very popular saying that eating of junk foods makes the butt bigger but the truth is that you’re destroying your body as what only want is to get a bigger butt and not bigger belly. Eating pure junk foods makes all part of your body to grow bigger, you will gain some weight on your butt. In this article, you’ll discover 10 super foods for butt enlargement and foods for hip enlargement.

Having a bigger butt is one of the most desired assets among ladies in the age as it adds to sex appeal and confidence.

It may interest you to know that these 10 super foods for butt enlargement and foods for hip enlargement aren’t magic foods that will work on their own except you eat them with proper booty workouts.

10 super foods for butt enlargement and foods for hip enlargement

1. Quinoa
2. Nuts
3. Eggs
4. Fish
5. Chicken
6. Oatmeal
7. Spinach
8. Avocado
9. Brown Rice
10. Steak


This food contains large amount of protein and some essential amino acids making it one of the best foods for bigger butt along with doing butt workouts.

Quinoa has some other health benefits like preventing colon cancer and helps indigestion.


Nuts is one of the best food to get a bigger butt as it contains good fats and protein that will help grow your glutes muscle.

It also contains other health benefits like helping to reduce the cholesterol levels and also reduces constipation.

Best Nuts For Bigger Butt

1. almonds
2. pistachios
3. Cashews
4. walnuts.

READ ALSO: How to use Akpi seed for hip enlargement

Eggs for butt enlargement


Egg is one of the most healthiest and efficient forms of protein source on the planet. It’s a great source of energy that will help to power your workouts and help you grow your booty.

It also help in muscle building and repair especially the glutes.

It’s recommended that you eat eggs in the morning as it will help to power you throughout the day and during your workouts.10 super foods for butt enlargement


Fish is a very good source of protein especially for transitioning vegetarians. It is also one of the best foods to grow your bum thanks to its omega-3 fatty acid’s which are known as healthy fats.

To increase the size of your buttocks you must increase your calorie intake and this is why eating fish should be one of your best foods.


For non-vegetarians like me, this is one of the best sources of protein.

Chicken can be prepared in so many different appetizing forms for those who want to increase their calorie intake.

It is also packed with protein which is beneficial in growing your buttocks’ mass.


Apart from being one of the best foods for breakfast, it’s also very filling and nutritious. The food also contain micro nutrients that can boost your muscle mass to grow your butt size.

Oatmeal is good at reducing blood cholesterol levels, risk of heart attack and also helps to minimize the risk of type 2 diabetes.


This food contains essential nutrients which are helpful anti-inflammatory agents and it helps to reduce blood pressure and is packed with monosaturated fats.

Avocado for butt enlargement


Although Avocado is not a good source of protein, it’s a fantastic source of monounsaturated fats which helps you gain mass on your buttocks and reduce bad cholesterol in your body.

Avocado contains vitamins, potassium, fiber and amino acids all which help you grow a bigger butt.

Brown rice

Brown rice is one of the best sources of carbohydrates and fiber and is recommended as good for eating after working out. Other health benefits of brown rice is that, it gives your body the fuel needed to sustain your muscle mass while doing your butt workouts, promotes digestion and reduces the risk of heart disease.


You need a good amount of protein in order for your butt to grow and sustain growth. And Steak is a very powerful source of this protein.

I will recommend eating steak after doing that intense booty workout.


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